Scans of Monks' Brains Show Meditation Alters Structure, Functioning
All of the Dalai Lama's guests
peered intently at the brain scan projected onto screens at either end of the
room, but what different guests they were.
On one side sat five
neuroscientists, united in their belief that physical processes in the brain
can explain all the wonders of the mind, without appeal to anything spiritual
or nonphysical.
Facing them sat dozens of Tibetan
Buddhist monks in burgundy-and-saffron robes, convinced that one round-faced
young man in their midst is the reincarnation of one of the Dalai Lama's late teachers,
that another is the reincarnation of a 12th-century monk, and that the entity
we call "mind" is not, as neuroscience says, just a manifestation of
the brain.
It was not, in other words, your
typical science meeting.
But although the Buddhists and
scientists who met for five days last month in the Dalai Lama's home in
Dharamsala, India, had different views on the little matters of reincarnation
and the relationship of mind to brain, they set them aside in the interest of a
shared goal. They had come together in the shadows of the Himalayas to discuss
one of the hottest topics in brain science: neuroplasticity.
The term refers to the brain's
recently discovered ability to change its structure and function, in particular
by expanding or strengthening circuits that are used and by shrinking or
weakening those that are rarely engaged. In its short history, the science of
neuroplasticity has mostly documented brain changes that reflect physical
experience and input from the outside world. In pianists who play many
arpeggios, for instance, brain regions that control the index finger and middle
finger become fused, apparently because when one finger hits a key in one of
these fast-tempo movements, the other does so almost simultaneously, fooling
the brain into thinking the two fingers are one. As a result of the fused brain
regions, the pianist can no longer move those fingers independently of one
another.
Lately, however, scientists have
begun to wonder whether the brain can change in response to purely internal,
mental signals. That's where the Buddhists come in. Their centuries-old
tradition of meditation offers a real-life experiment in the power of those
will-o'-the-wisps, thoughts, to alter the physical matter of the brain.
"Of all the concepts in
modern neuroscience, it is neuroplasticity that has the greatest potential for
meaningful interaction with Buddhism," says neuroscientist Richard
Davidson of the University of Wisconsin, Madison. The Dalai Lama agreed, and he
encouraged monks to donate (temporarily) their brains to science.
The result was the scans that
Prof. Davidson projected in Dharamsala. They compared brain activity in
volunteers who were novice meditators to that of Buddhist monks who had spent
more than 10,000 hours in meditation. The task was to practice
"compassion" meditation, generating a feeling of loving kindness
toward all beings.
"We tried to generate a
mental state in which compassion permeates the whole mind with no other
thoughts," says Matthieu Ricard, a Buddhist monk at Shechen Monastery in
Katmandu, Nepal, who holds a Ph.D. in genetics.
In a striking difference between
novices and monks, the latter showed a dramatic increase in high-frequency
brain activity called gamma waves during compassion meditation. Thought to be
the signature of neuronal activity that knits together far-flung brain
circuits, gamma waves underlie higher mental activity such as consciousness.
The novice meditators "showed a slight increase in gamma activity, but
most monks showed extremely large increases of a sort that has never been
reported before in the neuroscience literature," says Prof. Davidson,
suggesting that mental training can bring the brain to a greater level of
consciousness.
Using the brain scan called
functional magnetic resonance imaging, the scientists pinpointed regions that
were active during compassion meditation. In almost every case, the enhanced
activity was greater in the monks' brains than the novices'. Activity in the
left prefrontal cortex (the seat of positive emotions such as happiness)
swamped activity in the right prefrontal (site of negative emotions and
anxiety), something never before seen from purely mental activity. A sprawling
circuit that switches on at the sight of suffering also showed greater activity
in the monks. So did regions responsible for planned movement, as if the monks'
brains were itching to go to the aid of those in distress.
"It feels like a total
readiness to act, to help," recalled Mr. Ricard.
The study will be published next
week in Proceedings of the National Academy of Sciences. "We can't rule
out the possibility that there was a pre-existing difference in brain function
between monks and novices," says Prof. Davidson, "but the fact that
monks with the most hours of meditation showed the greatest brain changes gives
us confidence that the changes are actually produced by mental training."
That opens up the tantalizing
possibility that the brain, like the rest of the body, can be altered
intentionally. Just as aerobics sculpt the muscles, so mental training sculpts
the gray matter in ways scientists are only beginning to fathom.
Reference: SCIENCE JOURNAL By SHARON BEGLEY